I'm going to start posting this on Monday morning instead of Fridays because that is how my H/R monitor and calorie counter is set up! So it even reminds me!
Calories Burned: 2449
Number of Workouts: 7
Total Time of Workouts: 6:15
Lot's of eating out this week .... grrr. (Red Robin, KFC, ice cream, etc...)
Body Fat %: 19.9 (2.9% away from goal)
Goal Weight: 7 pounds to go